Health and Exercise Blog

Let's get healthy!

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  • Healthy Recipes
  • Homework #1
  • Homework #2
  • Homework #3
  • Homework #4
  • Homework #5

Community Events

Do you know of something happening in the area that that others may enjoy too? Please share it with the class by using the comment box below!
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Parent Letter

  • Parent Letter

Download Homework Files

  • Homework Packet

Other Resources

  • ChooseMyPlate
  • Alliance for a Healthier Generation
  • Lets Move

Understand Nutrition

  • Reading Food Labels
  • Compare Foods and Nutrition Facts
  • Choose Better Fats
  • Fats, Carbohydrates and Protein
  • Understanding Grains

Meal Planning and Diet

  • USDA Recipe Finder-I LOVE THIS
  • Ten Tips for a healthier Breakfast
  • Tips for a healthier lunch box
  • Boost Fruits and Veggies in your diet
  • Make Take-Out Healthier
  • Tips for dealing with picky eaters
  • Track the food you eat
  • Portion Sizes
  • Healthy Eating Guide

Blog Archive

  • March (1)

Exercise Guide

  • Let's Move Outside
  • Active Families
  • My Pyramid Exercise Tracker
  • Parenting To Prevent Obesity
  • Fitness tips for Kids
  • Tips for limiting Screen time

Shopping Guide

  • Deals and Discounts on healthy Food
  • Getting more from the Grocery Store
This blog was created by Joseph Bergsten at the University of New Mexico School of Medicine 2011. Awesome Inc. theme. Theme images by molotovcoketail. Powered by Blogger.